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Junior Session Plans
Below are sample session plans for the season. We highly encourage the coaches to use these session plans with their teams or to use them as a guideline when planning their own sessions.
At the beginning of each season we encourage the coaches to read over the curriculum of their age group. Please refer to the curriculum throughout the season for important information that will help you in your coaching success.
U9/U10 Coaches Manual and Curriculum
U11/U12 Coaches Manual and Curriculum
| U9 - U10 | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Week 8 | Week 9 |
| TOPIC | Dribbling | 1v1 and 2v2 Attacking | Passing | GK & 1v1 Defending | Shooting | Ball Control | Pressing | Turning and Shielding | Games |
| Session 1 | Session 1 | Session 1 | Session 1 | Session 1 | Session 1 | Session 1 | Session 1 | Small sided games | |
| Session 2 | Session 2 | Session 2 | Session2 | Session 2 | Session 2 | Session 2 | Session 2 |
|
U11 - 18 |
Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Week 8 | Week 9 |
| TOPIC | Dribbling | 1v1 and 2v2 Attacking | Passing | GK & 1v1 Defending | Shooting | Ball Control | Pressing | Turning and Sheilding | Games |
| Session 1 | Session 1 | Session 1 | Session 1 | Session 1 | Session 1 | Session 1 | Session 1 | Small sided games | |
| Session 2 | Session 2 | Session 2 | Session 2 | Session 2 | Session 2 | Session 2 | Session 2 |